the [iron zen yoga] experience
the [iron zen yoga] experience
Hope earned her 200 Hour teaching certification with many others during 2020. She shared before she found yoga, she never felt that her mind was quiet. Her thoughts were constantly racing from thing to thing. When she began to practice she discovered her mind would quiet. It was as if the "off" switch had been found. This sense of peace that overcame her became her driving force. She also began to find a sense of calm and direction off of her mat. This led to the desire to teach. Now, years later it is what keeps her coming back to her mat, and to teach, day after day. There is something to be said when a student shares how much their practice has helped them both physically, and mentally.